With the start of a new academic year, September is a great time to start up new healthy habits so I made this challenge to help you try out a few of my favorites! You’ll only do each different challenge a few times but if you like it stick with it! I hope you can use this challenge as a motivation, a kick start, for things that will help you build & sustain a healthy lifestyle. And feel free to customize! You can add in other challenges, swap them around, make this work for you.
I would LOVE to see how you all use the chart so if you do tag me in it here or on my instagram @ piecesinprogress !! :)
Fresh Start September Challenge Instructions:
- Print out both sheets (blow up as an image in Microsoft Word).
- Cut out daily challenges and put each piece of paper in a challenge bowl (you can decorate this too!)
- Every day pick out 1 new challenge from the bowl.
- Once you complete that day’s challenge tape it up on the blank chart.
Optional: set prizes for completing certain numbers of challenges!
For more health/fitness inspired challenges go here! :)