outrunmyself:

huffingtonpost:

This Man With Severe Cerebral Palsy Created Mind-Blowing Art Using Just A Typewriter

Last year, 22-time Emmy award-winning reporter John Stofflet posted this news video he created for KING-TV in 2004, featuring Paul Smith and his artistic talents.

See the full video to see more of Smith’s artworks and to learn more about his inspiring story go here. 

Whaaaaaaaaaaaaaaaaaaaaaaaat?!

I gotta admit, this made me tear up. What an amazing man!

(via flabofsteel)


juicingcoach:


10 Reasons To Strength Train Infographic


10 reasons for strength training

juicingcoach:

10 Reasons To Strength Train Infographic

10 reasons for strength training


mrsstone420:

buzzfeed:

Happy first day of autumn!

Yes!!

mrsstone420:

buzzfeed:

Happy first day of autumn!

Yes!!

(via kickin-asphalt)



warpedchyld:

lazlo15:

10knotes:

omfg that is just too adorable

i can show you the world

The cat looks like Toothless.

(via fitblr-beast)


ziblie:

How to relieve menstrual cramps using pressure points.
I learned this method about a year ago and my life has been indescribably better since, so I decided I would share. :) (Edited to add: Infographic is all my work!)
SECOND EDIT, 1/13/2014: The information about caffeine might have been mistaken, so just in case, I’ve taken it out and replaced it with some pain killer specifics (thanks to pharmacology student onepieceawesomeness in the notes for that)! New image has been uploaded!

ziblie:

How to relieve menstrual cramps using pressure points.

I learned this method about a year ago and my life has been indescribably better since, so I decided I would share. :) (Edited to add: Infographic is all my work!)

SECOND EDIT, 1/13/2014: The information about caffeine might have been mistaken, so just in case, I’ve taken it out and replaced it with some pain killer specifics (thanks to pharmacology student onepieceawesomeness in the notes for that)! New image has been uploaded!

(via fitblr-beast)


Little cutie so proud of her “A’s” #mcyellen #preschooling #proudmomma #thelettera #excusemymessyhouse

Little cutie so proud of her “A’s” #mcyellen #preschooling #proudmomma #thelettera #excusemymessyhouse


quicklyfit:

fit-victory:

kaittea:

These work.

Truth

Seriously killer

quicklyfit:

fit-victory:

kaittea:

These work.

Truth

Seriously killer

(via myfatcrying)



Told you guys I would get up a clean-eating challenge for you! Here it is! #TEAMNOCHEATS until Halloween! I’m starting today, which you are welcome to do with me, but the challenge will officially start on October 1st! You can read the details in the picture - but just remember that this is meant to be a fun challenge, not something overly restrictive or unhealthy. Cheat meals are 100% ok and a part of a healthy lifestyle (moderation!) however sometimes it helps to try to eat as clean as possible for as long as possible to really see results, break a plateau, etc. Your reward at the end of the challenge on October 31st is EATING EVERYTHING YOU WANT ON HALLOWEEN! Go nuts! Eat whatever you want! I will be! Enjoy yourselves with this challenge - I want to see your progress, your posts, your pictures - so remember to use the hashtag on tumblr and Instagram :) Reblog this so I can know you are participating and spread the word!

Told you guys I would get up a clean-eating challenge for you! Here it is! #TEAMNOCHEATS until Halloween! I’m starting today, which you are welcome to do with me, but the challenge will officially start on October 1st! You can read the details in the picture - but just remember that this is meant to be a fun challenge, not something overly restrictive or unhealthy. Cheat meals are 100% ok and a part of a healthy lifestyle (moderation!) however sometimes it helps to try to eat as clean as possible for as long as possible to really see results, break a plateau, etc. Your reward at the end of the challenge on October 31st is EATING EVERYTHING YOU WANT ON HALLOWEEN! Go nuts! Eat whatever you want! I will be! Enjoy yourselves with this challenge - I want to see your progress, your posts, your pictures - so remember to use the hashtag on tumblr and Instagram :) Reblog this so I can know you are participating and spread the word!

(via journey2ahappierme)


My blog turned one today. Let’s celebrate?